He is consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence." "If you want to improve your health, embrace the simple but elegant recommendations of Dr Mercola. Those fortunate enough to read it will likely be rewarded with many extra years of health and life." "Dr Mercola has been one of the leading teachers of health for a quarter century, and with this book he has done an admirable job of succinctly summarizing and making accessible to all, decades of accumulated knowledge. Daniel G Amen MD, author of Change Your Brain, Change Your Life and The Daniel Plan
I have been a fan of Dr Mercola's work for many years and this book is the synthesis of his wisdom it will help anyone feel better quickly." " Effortless Healing will cause a simple revolution in your health. "The founder of natural health website helps “heal” your body by shedding excess weight and sidestepping illness. With his wisdom and that of your body, you can optimize your health, your weight and your life.effortlessly. Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exerciseĮffortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge.Walking barefoot outside to decrease system-wide inflammation (and because it just feels great).Eating sauerkraut (and other fermented foods) to improve your immune system and your mood.Avoiding certain meat and fish, but enjoying butter.Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention.Skipping breakfast, as it could be making you fat.Throwing ice cubes in your water to make it more "structured".The results are amazing and the steps can be as easy to implement as: In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. Vibrant health is your birthright and within your grasp you just have to step out of the way. Your body does these things automatically, effortlessly. Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No.
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